Mental Health Workbook Journal / Mental Health Worksheets / DBT Journal / Depression Therapy / Wellness Journal / Mental Health Planner
Paying attention to mental health has never been more important. This Mental Health Workbook Journal will provide you with the tools to get you started on improving your overall wellbeing.
This 52-page journal is intended to inspire you to make simple changes in order to feel better & stay well.
🍒 What You Get🍒 - Mind Wheel - My wellness boosters - Friends and family check-in tracker - Acts of kindness - Fitness goals - Exercise log - Daily stretches - Coloring exercise - Creative circle exercise - 30 ideas of fun - Nurturing and depleting tasks - My perfect day design - Self-care ideas - Improved sleep quality checklist - Sleep tracker - Dream tracker - Understanding my problems - Change the frequency - 30 days of gratitude - Clear intention - Reach the goal - 5p's of creating new habits - Habit tracker - Mood / emotions tracker - Harmful thinking methods - 7 printable mental health mantras - 2 printable mental health quotes