Self-care Journal For Mindfulness / Self-Care Planner / Tracker / Self Care Workbook / Self Care Worksheet / Self love / Wellbeing
This ultimate self-care journal will provide you with the ideas, inspiration, and tools you need to start your self-care journey. All the prompts in this 36-page journal are intended to bring you joy and restore your energy.
🍒 What You Get🍒 - Defining Self-care page - Self-care assessment - Reflection prompts on assessment - Types of self-care - Rate your self-care level - Self-care daily check-in page - Daily self-care tracker - Be kind to yourself tracker - Control circle - A-Z coping skills - Self- compassion page - Self-care ideas for mind body and soul - Self-care wheel - Self-care tracker for physical, mental, and emotional self-care - Daily self-care routine page - Self-care cheat sheet - Top 5 habit tracker - Self-care bingo - Self-care plan - Self-care routine - 2 x Inspiring quote - 3 x self-care mantras - Weekly reflection - Notes / ideas / thoughts pages