Anxiety Workbook / Anxiety worksheets / Mental health / Self-Help / Anxiety Tracker / Anxiety Journal / Printable / Anxiety planner / Relief
Whether you’ve been diagnosed with an anxiety disorder, have noticed an increase in your stress levels, or simply going through a difficult period. This Anxiety journal will provide you with the tools to help you through it.
All the prompts in this 37-page journal are intended to bring you peace and restore calmness.
This is a digital.pdf that you can print out from your home computer or fill in on your computer and save.
🍒 What You Get🍒 - Thoughts Introduction to anxiety Questions that challenge journal prompts Think differently strategy Overcome negative thinking journal prompts Thought capture page 10 Harmful thinking methods - Feelings Emotional wheel Emotional evaluation Risk evaluation Self-Compassion journal prompts Mood tracker Daily anxiety tracker - Coping Skills 7 Prompts to challenge negative thoughts Accept where you are strategy Muscle relaxation exercise Physical Expression of emotions strategy Grounding technique strategy The power of breathing exercise Anxiety prevention plan EFT strategy 10 Calming skill suggestions 3 printable Anxiety mantras 3 printable Anxiety quotes